[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tarafuki.cz\/kdyz-je-na-padnuti\/#Article","mainEntityOfPage":"https:\/\/www.tarafuki.cz\/kdyz-je-na-padnuti\/","headline":"Kdy\u017e je ,,na padnut\u00ed\u201c","name":"Kdy\u017e je ,,na padnut\u00ed\u201c","description":"B\u011bhem l\u00e9ta je takov\u00fdch dn\u016f hned n\u011bkolik. Zkr\u00e1tka se jim ned\u00e1 vyhnout. M\u00e1me dv\u011b skupiny lid\u00ed, kter\u00e9 velmi odli\u0161n\u011b tyto extr\u00e9mn\u00ed a tropick\u00e9 teploty vn\u00edmaj\u00ed. Prvn\u00ed skupinou jsou ti lid\u00e9,…","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.tarafuki.cz\/author\/#Person","name":"tarafuki.cz\n","url":"https:\/\/www.tarafuki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tarafuki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tarafuki.cz\/wp-content\/uploads\/img_a294964_w2390_t1506669711.jpg","url":"https:\/\/www.tarafuki.cz\/wp-content\/uploads\/img_a294964_w2390_t1506669711.jpg","height":0,"width":0},"url":"https:\/\/www.tarafuki.cz\/kdyz-je-na-padnuti\/","about":["Hobby"],"wordCount":484,"articleBody":"B\u011bhem l\u00e9ta je takov\u00fdch dn\u016f hned n\u011bkolik. Zkr\u00e1tka se jim ned\u00e1 vyhnout. M\u00e1me dv\u011b skupiny lid\u00ed, kter\u00e9 velmi odli\u0161n\u011b tyto extr\u00e9mn\u00ed a tropick\u00e9 teploty vn\u00edmaj\u00ed. Prvn\u00ed skupinou jsou ti lid\u00e9, kte\u0159\u00ed v\u00a0horku mus\u00ed sed\u011bt v\u00a0kancel\u00e1\u0159\u00edch, v\u00a0autobusech nebo pracovat venku na stavb\u00e1ch. Tito lid\u00e9 by si nep\u0159\u00e1li nic jin\u00e9ho, ne\u017e chladnou sprchu a st\u00edn. Druhou skupinou jsou lid\u00e9, kte\u0159\u00ed jsou u mo\u0159e a ka\u017edou dal\u0161\u00ed ,,t\u0159ic\u00edtku\u201c na teplom\u011bru uv\u00edtaj\u00ed. Jak zato\u010dit s\u00a0hork\u00fdmi dny, kde se ned\u00e1 d\u011blat skoro nic? V\u00a0zim\u011b je to jednoduch\u00e9, trochu se p\u0159ioble\u010deme a je n\u00e1m l\u00e9pe. Jak tento opa\u010dn\u00fd probl\u00e9m vy\u0159e\u0161it snadno a rychle?\tJak si zachovat chladnou hlavuV\u00a0dob\u011b nejvy\u0161\u0161\u00edch teplot (\u010derven, \u010dervenec, srpen, ve st\u0159edomo\u0159sk\u00fdch oblastech i z\u00e1\u0159\u00ed) je v\u00edce ne\u017e d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vn\u00fd pitn\u00fd re\u017eim. V\u00a0tepl\u00fdch letn\u00edch dnech jsme v\u00edce n\u00e1chyln\u00ed k\u00a0omdlen\u00ed, bolestem hlavy a halucinac\u00edm. Pokud budeme denn\u011b dopl\u0148ovat \u00fam\u011brn\u011b k\u00a0v\u011bku, v\u00fd\u0161ce a v\u00e1ze tekutiny, m\u011bli bychom tyto nep\u0159\u00edzniv\u00e9 faktory, kter\u00e9 p\u016fsob\u00ed na na\u0161e t\u011blo, p\u0159emoci.\tZatemnit a neotev\u00edratRada, kterou n\u00e1m d\u00e1valy u\u017e na\u0161e babi\u010dky, kdy\u017e n\u00e1m bylo v\u00a0m\u00edstnosti horko. Pokud jste vlastn\u00edkem bytu \u010di domu, jeho\u017e ji\u017en\u00ed strana je t\u00e9m\u011b\u0159 cel\u00e9 prosklen\u00e1, m\u011bli byste se j\u00ed dr\u017eet. Do t\u011bchto m\u00edstnost\u00ed mus\u00edte po\u0159\u00eddit z\u00e1v\u011bsy \u010di \u017ealuzie, kter\u00e9 \u010d\u00e1ste\u010dn\u011b nebo \u00fapln\u011b zatemn\u00ed tyto prostory. D\u00e1le pak okna rozhodn\u011b neotev\u00edr\u00e1me. Cel\u00fd efekt zatemn\u011bn\u00e9 m\u00edstnosti by se posl\u00e9ze rozplynul. M\u016f\u017eeme doporu\u010dit i pov\u011bsit mokr\u00e1 prost\u011bradla po m\u00edstnostech. Toto se hod\u00ed v\u00a0p\u0159\u00edpad\u011b, kdy m\u00e1te v\u00a0t\u011bchto vedrech doma nemocn\u00e9 d\u00edt\u011b, kter\u00e9 je na vysok\u00e9 teploty v\u00edce n\u00e1chyln\u00e9.\tA co v\u00a0noci?V\u00a0noci doporu\u010dujeme pou\u017e\u00edt m\u00edsto pe\u0159iny pouze prost\u011bradlo, kter\u00e9 bude va\u0161i poko\u017eku chladit, ne\u017e zah\u0159\u00edvat. Rozhodn\u011b m\u011bjte v\u0161echna okna po\u0159\u00e1dn\u011b zav\u0159en\u00e1. Sp\u011bte samoz\u0159ejm\u011b v\u00a0co nejm\u00e9n\u011b vrstv\u00e1ch, pokud si to m\u016f\u017eete dovolit, tak bez ni\u010deho.\tD\u011bti jsou ohro\u017een\u00e9 nejv\u00edceD\u011btsk\u00e1 poko\u017eka a organismus reaguje na horka jinak ne\u017e dosp\u011bl\u00ed. Proto dbejte na to, aby va\u0161e d\u00edtko m\u011blo neust\u00e1le mo\u017enost dopl\u0148ovat tekutiny. Ma\u017ete je speci\u00e1ln\u00edmi kr\u00e9my s\u00a0vy\u0161\u0161\u00edm UV faktorem, pokud je va\u0161e d\u00edt\u011b sv\u011btlej\u0161\u00ed pleti, kontrolujte, zda se mu v\u00a0hork\u00fdch dnech neobjevuj\u00ed na poko\u017ece fl\u00ed\u010dky. Pokud se objevuj\u00ed, kontaktujte doktora.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e je ,,na padnut\u00ed\u201c","item":"https:\/\/www.tarafuki.cz\/kdyz-je-na-padnuti\/#breadcrumbitem"}]}]