[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tarafuki.cz\/ketogenni-nizkosacharidova-bilkovinova-dieta-co-je-spojuje-slovo-zarucena-dieta\/#Article","mainEntityOfPage":"https:\/\/www.tarafuki.cz\/ketogenni-nizkosacharidova-bilkovinova-dieta-co-je-spojuje-slovo-zarucena-dieta\/","headline":"Ketogenn\u00ed, n\u00edzkosacharidov\u00e1, b\u00edlkovinov\u00e1 dieta. Co je spojuje? Slovo – zaru\u010den\u00e1 dieta!","name":"Ketogenn\u00ed, n\u00edzkosacharidov\u00e1, b\u00edlkovinov\u00e1 dieta. Co je spojuje? Slovo – zaru\u010den\u00e1 dieta!","description":"Ketogenn\u00ed dieta se sklo\u0148uje u\u017e snad ve v\u0161ech p\u00e1dech, a to zaslou\u017een\u011b! Docela \u010dasto ji ale m\u016f\u017eete nal\u00e9zt i pod jin\u00fdmi n\u00e1zvy, jako jsou nap\u0159\u00edklad: Keto. N\u00edzkosacharidov\u00e1. Proteinov\u00e1. B\u00edlkovinov\u00e1. Zaru\u010den\u00e1!…","datePublished":"2021-10-03","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.tarafuki.cz\/author\/#Person","name":"tarafuki.cz\n","url":"https:\/\/www.tarafuki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tarafuki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tarafuki.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-29%20214422.png","url":"https:\/\/www.tarafuki.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-29%20214422.png","height":0,"width":0},"url":"https:\/\/www.tarafuki.cz\/ketogenni-nizkosacharidova-bilkovinova-dieta-co-je-spojuje-slovo-zarucena-dieta\/","about":["Zbo\u017e\u00ed"],"wordCount":406,"articleBody":"   Ketogenn\u00ed dieta se sklo\u0148uje u\u017e snad ve v\u0161ech p\u00e1dech, a to zaslou\u017een\u011b! Docela \u010dasto ji ale m\u016f\u017eete nal\u00e9zt i pod jin\u00fdmi n\u00e1zvy, jako jsou nap\u0159\u00edklad:Keto.N\u00edzkosacharidov\u00e1.Proteinov\u00e1.B\u00edlkovinov\u00e1.Zaru\u010den\u00e1!Ano, v\u0161echny tyto druhy diet, kter\u00e9 m\u016f\u017eete nal\u00e9zt na webov\u00fdch port\u00e1lech anebo se o nich do\u010dtete v \u201e l a j f \u010d a s o p i s e c h \u201e pro \u017eeny a pak se jedn\u00e1 zpravidla o jednu a tu samou dietu. V\u0161echny tyto dietky toti\u017e pracuj\u00ed na stejn\u00e9 nebo velmi podobn\u00e9 f\u00e1zi, a tou je sn\u00ed\u017een\u00ed p\u0159\u00edjmu ne\u017e\u00e1douc\u00edch sacharid\u016f a nezdrav\u00fdch tuk\u016f a naopak velk\u00e9 zv\u00fd\u0161en\u00ed protein\u016f \u010dili b\u00edlkovin.Mo\u017en\u00e1 bychom si m\u011bli vysv\u011btlit, pro\u010d ketogenn\u00ed dieta funguje? Proces keto toti\u017e vznik\u00e1 v na\u0161em t\u011ble v p\u0159\u00edpad\u011b, \u017ee uprav\u00edme sv\u00e9 stravovac\u00ed n\u00e1vyky dle toho, co jsme popisovali v\u00fd\u0161e \u2013 za\u0159ad\u00edte vy\u0161\u0161\u00ed pod\u00edl b\u00edlkovin, naopak sn\u00ed\u017e\u00edte p\u0159\u00edjem tuk\u016f a sacharid\u016f na nezbytnou m\u00edru. \u00dapln\u011b bez p\u0159irozen\u00fdch sacharid\u016f, kter\u00e9 se nap\u0159\u00edklad nach\u00e1zej\u00ed v ovoci \u010di zelenin\u011b, bychom toti\u017e nemohli b\u00fdt, to b\u00fdv\u00e1 velmi \u010dast\u00e1 chyba, kdy se sacharidy zcela a \u00fapln\u011b vynech\u00e1vaj\u00ed. V tom p\u0159\u00edpad\u011b m\u016f\u017ee doch\u00e1zet k velk\u00e9 \u00fanav\u011b, a nen\u00ed dobr\u00e9, aby proces hubnut\u00ed doprov\u00e1zela \u00fanava nebo jin\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky. vy naopak mus\u00edte b\u00fdt aktivn\u00ed a plni odhodl\u00e1n\u00ed k nastaven\u00ed nov\u00e9ho a jin\u00e9ho re\u017eimu, \u00fanava by proces hubnut\u00ed jen po\u0161kozovala a ztr\u00e1celi byste tak m o t i v a c i.Jestli\u017ee za\u010dnete j\u00edst dle na\u0161\u00ed rady, pak nast\u00e1v\u00e1 v lidsk\u00e9m organismu proces ket\u00f3zy, kdy\u017e t\u011blo za\u010dne sahat do va\u0161ich tukov\u00fdch z\u00e1sob a vy hubnete tam, kde pot\u0159ebujete! Kde\u017eto \u2013 pokud se stravujete bez vyv\u00e1\u017een\u00e9 diety, pak bohu\u017eel hubnete ze sval\u016f, co\u017e je ne\u017e\u00e1douc\u00ed d\u016fsledek chybn\u011b nastaven\u00e9 diety. I v p\u0159\u00edpad\u011b, \u017ee t\u00e9m\u011b\u0159 hladov\u00edte, nejsp\u00ed\u0161e pro v\u00e1s nebude dobr\u00e1 zpr\u00e1va, \u017ee je organismus zmaten\u00fd a op\u011bt sah\u00e1 pro energii do sval\u016f nam\u00edsto do tukov\u00e9 tk\u00e1n\u011b. Vy si mus\u00edte nastavit re\u017eim ketonov\u00e9 diety, nejl\u00e9pe tak, abyste proces nastal\u00e9ho hubnut\u00ed neporu\u0161ili.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketogenn\u00ed, n\u00edzkosacharidov\u00e1, b\u00edlkovinov\u00e1 dieta. Co je spojuje? Slovo – zaru\u010den\u00e1 dieta!","item":"https:\/\/www.tarafuki.cz\/ketogenni-nizkosacharidova-bilkovinova-dieta-co-je-spojuje-slovo-zarucena-dieta\/#breadcrumbitem"}]}]